Tomato
Photo by Sophia Perida
Tomato, to-mah-to. My sincerest condolences to all who claim to not like these fruits because these juicy little flavor bombs have found their way into all sorts of dishes and cuisines all over the world.
Whether it be a huge serving of chips & salsa, a nice caprese salad, or a raw slice added to a juicy burger, finding ways to incorporate tomatoes into your regular diet can lead to great culinary adventures for yourself and all the loved ones you feed. Get creative with it!
Happy eating!
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Tomatoes 101: Nutrition Facts and Health Benefits
While conventional wisdom suggests that tomatoes and other “nightshade” vegetables can worsen inflammatory symptoms, particularly for people with complicated immune system health, the science is inconclusive. Some doctors suggest it might just be another food myth. As always, talk to your physician to get clarification on what foods you can eat.
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Picking only 2-3 recipes for an ingredient as diverse and well-loved as tomatoes is one tall order. Here are my best shots linked below, but don’t be afraid to just go wherever the tomato moves you.
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Tomatoes are useful ingredients to keep in stock and a pretty popular choice for budding gardeners.
Join the effort to eat locally by rising to the challenge of growing tomatoes at home! With the right bit of guidance, you’ve have an impressive harvest in no time.