Swiss Chard
Maybe I’m just imagining things, but I feel like Swiss Chard’s popularity really exploded in the U.S. relatively recently (like within the past five years). Like most leafy greens that pack a serious nutrient punch, Swiss Chard has an abundance of health benefits ready for you to enjoy, whether you eat it raw or cooked.
Happy eating!
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Low calorie, low sodium, fiber-rich, and packed with essential nutrients and minerals. You can’t really go wrong with a generous serving of this leafy vegetable:
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Personally, I really associate Swiss Chard with winter. Cooked properly in a flavorful base, swiss chard is an easy addition to your favorite soup recipes during cooler weather days when you’re looking for something comforting to eat.
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The future of food is going to be deeply influenced by how much — or how little — we are willing to participate and engage in useful conversations around food.
One great way to work towards creating a joyful future of food is by listening to other individuals and cultures and learning from their food knowledge. Linked below is a webpage published by the Barcelona City Council (don’t worry, it’s the English site) from their “Seasons Menu” initiative: